How to Stop Drinking: 14 Tips for Success

how to do alcohol detox

They provide a structured treatment program tailored to your needs. If you are experiencing severe withdrawal symptoms, you might also be given medication to help you cope better. Between 24 and 36 hours into your detox, you will feel fatigued and may experience depression. Habitual stimulant users can expect to undergo a detox process of up to three weeks or more.

– Ride out the cravings.

Light exercise and a proper diet can help you adjust to the detox. Exercise alcohol detox side effects can reduce stress, improve mood, and bolster your immune system.

how to do alcohol detox

Timeline of Alcohol Withdrawal

People who develop a life-threatening form of alcohol withdrawal called delirium tremens (DTs) may need admission to an intensive care unit due to a risk of death. To avoid severe alcohol withdrawal symptoms, you should slowly reduce alcohol consumption. Cautious tapering may take longer than medically supervised detox, but it will help you avoid major health problems. No, everyone may not experience the four stages of alcohol withdrawal syndrome. The severity of alcohol withdrawal depends on the several factors, including the duration and extent of alcohol consumption. People who are heavy drinkers or have been drinking for years are more likely to experience all four stages of alcohol withdrawal syndrome and more severe withdrawal symptoms.

Does private health cover inpatient treatment for addiction and rehab?

If you have an alcohol dependency, then you’ve likely been using alcohol for some time. Long-term alcohol abuse is commonly caused by an underlying condition or physical pain in which alcohol was used to self-medicate those issues. Often, people are tempted to turn back to alcohol to ease the discomfort of withdrawal symptoms. The purpose of tapering off alcohol is to avoid major withdrawal symptoms so you can achieve sobriety safely. The time it takes to taper will depend on how long you’ve been drinking, how much you’ve been drinking and a variety of personal factors. You may be able to detox at home and still attend outpatient therapy or support group meetings.

  • Alcohol withdrawal symptoms can be painful and potentially life-threatening, so it’s important to have people you can rely on.
  • Seizures can occur within the first 24 hours, but seizures occur only in about 25 percent of patients, according to the NIAAA.
  • Pour it down the drain, rinse and recycle the bottles, or give your supply to someone who isn’t a heavy drinker.
  • The amount of time it takes to detox from alcohol depends on several factors, including whether you’re detoxing at home or with medical supervision.
  • They’ll be able to help you create a tapering schedule that won’t only raise your chance of success but also avoid severe symptoms.

How Long Does It Take to Detox From Alcohol & Other Substances

how to do alcohol detox

The first 48 hours can be challenging as you experience uncomfortable and painful symptoms. Detoxing from alcohol can be an emotionally stressful experience. Keeping yourself busy can help distract you from the pain and discomfort of detox. A local AA support line can provide 24-hour phone support from almost any location without fees or obligations.

how to do alcohol detox

Health Categories to Explore

Your healthcare provider will recommend and encourage treatment for alcohol use disorder. Outpatient alcohol detox may be a good fit for people at low risk for severe withdrawal. Most people recover from alcohol withdrawal within a week, but people with severe dependency may experience withdrawal for multiple weeks. Alcohol causes serious changes in the brain, and prolonged symptoms such as sleep problems, mood changes and fatigue may take months to overcome, according to the U.S. Expect to feel some discomfort, including anxiety, sweating or irritability.

how to do alcohol detox

Examine alcohol health effects

If you’re living with alcohol use disorder, treatment at a medical rehabilitation facility is your best option. Through therapy, support groups and medication, https://ecosoberhouse.com/ you’ll be supported on your path to recovery. For example, if you have a medical or mental health condition, you’ll want services for that.

  • Your primary care provider can advise you on where to seek care for the physical and mental symptoms of alcohol withdrawal.
  • Habitual stimulant users can expect to undergo a detox process of up to three weeks or more.
  • In the United States, most states have low-cost or free rehabilitation programs for those who are uninsured.
  • Yet, alcohol is highly addictive and can cause severe health problems.
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